Berries are a delicious treat and what’s even better is that they come with excellent health benefits. Berries are easy to include in your diet as snack foods, breakfast meals or simply added to smoothies. While fresh berries are always nice you can easily use frozen ones for convenience. So let’s look at some of…Continue Reading
Badam and its Benefits
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts.
Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases…Continue Reading
Most kids would never say no to a post-meal dessert, but parents are generally hesitant. Concerns range from the nutritional content of these sweet-toothed indulgences to their effect on the children’s health.
What if we told you that there’s a healthy yet yummy alternative that can please your kids without the sugar rush and the toothache?
Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. Dried apricots are obtained from sun drying the fruit, the nutrients are not harmed in the process and you yield even more benefits of dried apricots than the fresh ones. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and…Continue Reading
PUMPKIN & SUNFLOWER SEED CRACKERS
Nutty, salty, insanely good pumpkin & sunflower seed crackers. I’m going to just come out and say it, these are the BEST crackers!! The ingredient list is something you can be proud of and wow they are easy to make! You will never need to buy another box of crackers…Continue Reading
Weight Loss Benefits of Sabja Seeds
According to health experts, sabja seeds can help us shed off excess body fat significantly if included in a weight loss diet. Basically, sabja seeds expand as much as 30 times their actual volume or size, when soaked in water. It makes the texture of the seeds gelatinous and…Continue Reading
These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. I first came across this wonder seed while reading up on hair health. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of…Continue Reading
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich…Continue Reading
Quinoa, Chia Seeds and Flaxseeds Protein Bars
These homemade quinoa protein bars will leave the whole family smiling. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to combine. In a small, microwave-safe dish, combine raw almond butter, organic brown rice syrup and honey.
Apple cider vinegar is off great use for beauty, health and also at home. If you are aqua tinted with the history, than you might know about the fact that apple cider vinegar was used for centuries for various purposes. You can use it every day for various purposes.
Here are Some of the Uses of…Continue Reading