Looking for something?

In Standard

Berries Health Benefits You Miss out to on!

Berries Health Benefits You Miss out to on!

Berries are a delicious treat and what’s even better is that they come with excellent health benefits. Berries are easy to include in your diet as snack foods, breakfast meals or simply added to smoothies. While fresh berries are always nice you can easily use frozen ones for convenience. So let’s look at some of…Continue Reading

In Standard

Dry Fruits Health Benefits for Kids

Dry Fruits Health Benefits for Kids

Most kids would never say no to a post-meal dessert, but parents are generally hesitant. Concerns range from the nutritional content of these sweet-toothed indulgences to their effect on the children’s health.

What if we told you that there’s a healthy yet yummy alternative that can please your kids without the sugar rush and the toothache?

The…Continue Reading

In Standard

Dried Apricots Health Benefits

Dried Apricots Health Benefits

Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. Dried apricots are obtained from sun drying the fruit, the nutrients are not harmed in the process and you yield even more benefits of dried apricots than the fresh ones. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and…Continue Reading

In Standard

PUMPKIN SEED & SUNFLOWER SEED CRACKERS

PUMPKIN SEED  & SUNFLOWER SEED CRACKERS

PUMPKIN & SUNFLOWER SEED CRACKERS
Nutty, salty, insanely good pumpkin & sunflower seed crackers. I’m going to just come out and say it, these are the BEST crackers!! The ingredient list is something you can be proud of and wow they are easy to make! You will never need to buy another box of crackers…Continue Reading

In Standard

Weight Loss Benefits of Sabja Seeds

Weight Loss Benefits of Sabja Seeds

Weight Loss Benefits of Sabja Seeds
According to health experts, sabja seeds can help us shed off excess body fat significantly if included in a weight loss diet. Basically, sabja seeds expand as much as 30 times their actual volume or size, when soaked in water. It makes the texture of the seeds gelatinous and…Continue Reading

In Standard

Amla Powder Health Benefits

Amla Powder Health Benefits

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich…Continue Reading

In Image

Healthy Quinoa Chia Seed Protein Bars recipe

Healthy Quinoa Chia Seed Protein Bars recipe

Quinoa, Chia Seeds and Flaxseeds Protein Bars

These homemade quinoa protein bars will leave the whole family smiling. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to combine. In a small, microwave-safe dish, combine raw almond butter, organic brown rice syrup and honey.

IngredientsContinue Reading