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10 Great Benefits of Eating Raisins

10 Great Benefits of Eating Raisins

Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins to satisfy that sweet tooth? Raisins are a great healthy substitute for candy or other kinds of “junk food.”

Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins. Let’s take a look…Continue Reading

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Wheatgrass Powder or Juice which one is better

Wheatgrass Powder or Juice which one is better

Wheatgrass has become quite the health trend these days, and for good reason. Scientifically named triticum aestivum, wheatgrass comes from the cotyledon’s of the common wheat plant. Many nutrition enthusiasts (along with some experts) tout wheatgrass for its myriad of health-promoting benefits, but choosing the right form of wheat grass should be first and foremost.

Before…Continue Reading

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A Powerful Superfood – Amla Powder

A Powerful Superfood – Amla Powder

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich…Continue Reading

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BENEFITS OF SABAJA BASIL SEEDS

BENEFITS OF SABAJA BASIL SEEDS

Health benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like Chia seeds,…Continue Reading

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MORINGA LEAF HEALTH BENEFITS

MORINGA LEAF HEALTH BENEFITS

Moringa oleifera is a small to medium-sized tropical tree native to the Indian subcontinent. The tree is easily recognizable from its light colored knotty trunk and highly branched compound leaves. The fruit of the Moringa tree are thin, 1 ½ -2 ft. long pods. Moringa is commonly known as drumstick tree because of these pods…Continue Reading

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Sunflower Seeds For Youthful Skin

Sunflower Seeds For Youthful Skin

Sunflower Seeds For Youthful Skin
These tasty little seeds make a great filling snack to munch on, and children tend to love their sweet, nutty flavour too.

As the seeds of the sun-worshipping sunflower, they also help to promote glowing, youthful skin. They’re rich in vitamin E, your body’s main fat soluble antioxidant. This travels…Continue Reading

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Quinoa Seeds Nutrition Benefits

Quinoa Seeds Nutrition Benefits

10 Quinoa Seeds Nutrition Benefits

1. Quinoa is High in Protein

Quinoa Seed is one of the few grains contains all nine of the essential amino acids. Most grains are low in lysine, therefore they are considered incomplete proteins. But, quinoa actually contains lysine, as well as all eight of the other amino acids, making it a…Continue Reading