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Roasted Pumpkin seeds

Roasted Pumpkin seeds

From boosting immunity to helping ensure good sleep, pumpkin seeds offer many potential perks.

You know what it means when the weather turns cool and the leaves start to change, right? It means make way for the pumpkin riot. Market produce bins are like exploding cornucopia spewing orange squash, windows everywhere host dancing paper pumpkins, and…Continue Reading

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Dry Roasted Cashews

Dry Roasted Cashews

What Are the Health Benefits of Raw vs. Dry Roasted Cashews?
Cashews make a healthful addition to your diet, and consuming just 2 ounces of nuts each week benefits your cardiovascular health, explains Harvard Medical School. Nuts improve blood vessel function and lower your cholesterol, ultimately helping to protect against cardiovascular disease. Raw and dry-roasted…Continue Reading

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6 BENEFITS OF PUMPKIN SEED

6 BENEFITS OF PUMPKIN SEED

Pumpkin seed protein is one of the most powerful plant proteins out there.

Being plant-based makes it more friendly to the environment and animal welfare. Pumpkin seed protein is also incredibly healthy and can give you true superpowers.

Check Out The Top 6 Health Benefits Of Pumpkin Seed Protein

1. Pumpkin Seed Protein Is High In Iron

Pumpkin…Continue Reading

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Health Benefits of Jamun Juice

Health Benefits of Jamun Juice

Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep…Continue Reading

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Health Benefits Chia Seeds

Health Benefits Chia Seeds

What are chia seeds and where do they come from?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.
Nutritional benefits of chia…Continue Reading

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Health benefits of Almonds

Health benefits of Almonds

Nutritional benefits of Almond
Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of…Continue Reading

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HEALTH BENEFITS OF PISTACHIOS

HEALTH BENEFITS OF PISTACHIOS

ROASTED SALTED PISTA ONLINE

1. A Healthy Heart
Pistachios are known to reduce the levels of bad cholesterol in the body, also known as LDL. Apart from that, the nut also increases the levels of good cholesterol, HDL. This rebalancing of our cholesterol level ultimately leads to the prevention of heart diseases. Pistachios can also make…Continue Reading