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Dry Fruits Health Benefits for Kids

Dry Fruits Health Benefits for Kids

Most kids would never say no to a post-meal dessert, but parents are generally hesitant. Concerns range from the nutritional content of these sweet-toothed indulgences to their effect on the children’s health.

What if we told you that there’s a healthy yet yummy alternative that can please your kids without the sugar rush and the toothache?

The…Continue Reading

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Dried Apricots Health Benefits

Dried Apricots Health Benefits

Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. Dried apricots are obtained from sun drying the fruit, the nutrients are not harmed in the process and you yield even more benefits of dried apricots than the fresh ones. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and…Continue Reading

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PUMPKIN SEED & SUNFLOWER SEED CRACKERS

PUMPKIN SEED  & SUNFLOWER SEED CRACKERS

PUMPKIN & SUNFLOWER SEED CRACKERS
Nutty, salty, insanely good pumpkin & sunflower seed crackers. I’m going to just come out and say it, these are the BEST crackers!! The ingredient list is something you can be proud of and wow they are easy to make! You will never need to buy another box of crackers…Continue Reading

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Weight Loss Benefits of Sabja Seeds

Weight Loss Benefits of Sabja Seeds

Weight Loss Benefits of Sabja Seeds
According to health experts, sabja seeds can help us shed off excess body fat significantly if included in a weight loss diet. Basically, sabja seeds expand as much as 30 times their actual volume or size, when soaked in water. It makes the texture of the seeds gelatinous and…Continue Reading

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Amla Powder Health Benefits

Amla Powder Health Benefits

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich…Continue Reading

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Healthy Quinoa Chia Seed Protein Bars recipe

Healthy Quinoa Chia Seed Protein Bars recipe

Quinoa, Chia Seeds and Flaxseeds Protein Bars

These homemade quinoa protein bars will leave the whole family smiling. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to combine. In a small, microwave-safe dish, combine raw almond butter, organic brown rice syrup and honey.

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10 Great Benefits of Eating Raisins

10 Great Benefits of Eating Raisins

Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins to satisfy that sweet tooth? Raisins are a great healthy substitute for candy or other kinds of “junk food.”

Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins. Let’s take a look…Continue Reading