Chia seed could be used in different ways; it could be eaten in its whole shape and could be grinded into a powder and used in some baking recipes. The most famous use for chia powder is believed to be in the dessert recipes when it is added to the baking goods because it will just add more benefits to the flour. The best thing about chia seeds is that they will always deliver the same benefits no matter how they are used or which recipes they are added to. Just like the whole chia seeds, chia powder also has its benefits as well as its side effects, and in order to make sure that you are moving in the right direction, you have to know these details.
What is Chia Powder?
Since it is famously known in its whole form, a lot of people do not even know that chia seeds could be grinded in a coffee machine and used as a powder is some cooking recipes. The organic chia powder is now a famous product that is sold out by different companies out there and it is usually made out of 100% organic chia seeds. Although the benefits coming from chia whether seeds or powder will be almost the same, some people don’t like the fact that they see actual seeds floating in their food.
Unlike flax seeds, chia does not need to be grinded for the stomach to digest it and for receiving all its different benefits. For some people out there, turning the seeds into powder will give them the chance to digest it easier. The chia powder benefits are the same as those which come from the seeds, but there are some side effects or advantages for this powder that people should know about in order to decide whether to use it or not.
Chia Powder vs. Seeds
Ground and whole chia seeds are almost the same; the only difference appears with the recipes that each one of them could be added to. And due to these similarities, it is important to mention some of the benefits of chia powder to reassure those who love eating chia seeds and did not suffer from any of the mentioned side effects.
Chia Powder Help in Losing Weight
From the disadvantages of chia seed that was mentioned above, fiber was considered one of them especially when chia powder or seeds are consumed in large amounts, because it will lead to some stomach discomforts such as diarrhea and gastrointestinal effects. But if chia is taken with the recommended daily servings, they will be helpful in the process of losing weight because they will make the person feel full for a longer period of time and will decrease his hunger senses.
In addition to weight loss, the fiber that is found in chia powder is also important for treating cardiovascular disease and cholesterol. The increased fiber intake lowers the blood pressure and cholesterol, and it also helps in regulating the immune system and inflammation which in turn decreases the risk of inflammation-related conditions, such as cardiovascular disease, diabetes, cancer, and obesity.
Chia Powder Recipes
The recipes used with chia seeds are numerous because they have that no-taste factor that plays a great role when added to other ingredients since it stays at the background without affecting the overall taste of the meal. Chia seeds could be added to water and lemon juice in order to form the chia Fresca, and it could be turned into chia pudding as a dessert recipe option, it could be also sprinkled over yogurt, soups, salads, pasta, fruits, oatmeal, or added to any other meal being cooked.
But when it comes to the chia powder, we have to mention that some people use it the same way they use the seeds, but the most applicable ways for them to be added is when they are mixed with the flour and used in the different baking recipes that are done, such as cupcakes, cakes, muffins, and even chocolate chip cookies.
Chia Powder is Good for the Heart
Adding chia seeds or chia powder to any of the cooking recipes that you are creating is important for the health of the heart and this goes back to the omega-3 fatty acids that chia seeds are rich in. according to some researches, omega-3s can decrease the risk for thrombosis and arrhythmias, which can lead to heart attack, stroke, and sudden cardiac death.
Omega-3s can also help in decreasing LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure.
Being the two most important nutrients found in chia powder; fiber and omega-3s are the ones that deal with the most serious health issues, but there are still other nutrients and minerals that could also provide the body with some benefits such as calcium for the bones and teeth, magnesium, zinc, copper, manganese, phosphorus, as well as antioxidants.
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