The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial post pregnancy in lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol…Continue Reading
Not a fan of prunes? You’re not alone. In the US, a research found women of ages 25-54 to react negatively to the idea of prunes, so the California Prune Board pressured the Food and Drug Administration to change the name of prunes to the more inviting “dried plums”. And it worked!
Prunes are basically plums…Continue Reading
Are you fond of black raisins? Do you love to eat them raw or use them frequently in your cooking? Well, you will be really surprised to know how your sweet tooth is benefiting you.
Black raisin, the most popular variety of dried grape, is widely known for its sugary taste and juicy flavor. But the…Continue Reading
Dried Blueberries are a convenient form of one of America’s most popular pie fillings. High in nutrients, antioxidants, and health benefits, blueberries are classified as a “superfruit”. Dried blueberries make a great snack and can be eaten like raisins, added to cereal, added to pancake batter, or cooked up for a pie filling or ice…Continue Reading
Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams,…Continue Reading