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Health Benefits Fenugreek or Methi Powder

Health Benefits Fenugreek or Methi Powder

Fenugreek powder has several benefits. It possesses estrogen-like properties and hence, it increases the libido in men and women naturally. Regular use of this powder improves the sexual health. It has a soothing effect on the digestive system also. Regular use of fenugreek powder improves the process of digestion. It is a natural cure for heartburn and indigestion. It cleanses and detoxifies the body naturally. Fenugreek powder acts as a mild laxative.

People suffering from high cholesterol should consume fenugreek powder regularly. It reduces the cholesterol levels in the body. Diabetes can also be controlled by using this natural seeds powder. It maintains the normal blood sugar levels. The blood pressure can also be controlled by regular consumption of fenugreek powder.

Fenugreek seeds powder help to reduce the fever. Herbal fenugreek seeds can be taken instead of green tea. Breastfeeding women should consume fenugreek seeds on a regular basis. It takes care of women while breastfeeding. It also promotes lactation. People suffering from anemia should take fenugreek seeds regularly. It induces labor in women.

Fenugreek seeds are known to be good for hair. Powdered form of fenugreek seeds helps to prevent greying of hair. Hair loss can also be prevented. It promotes hair growth and nourishes the hair. It also prevents dandruff. Wounds and infections can be avoided.

Skin inflammation can also be avoided by regular use of fenugreek powder. Skin problems like burns, boils or eczema can also be treated. Studies have shown that fenugreek helps in menopause. It also prevents insomnia and anxiety. It possesses anti-cancer properties. Hence, it can be used to avoid cancer also. It can also be beneficial for preventing breast cancer. Respiratory problems like bronchitis, cough, cold and flu can be prevented by the intake of fenugreek seeds. Poultice made up of fenugreek seeds should be taken to ease the muscle pains and aches. Minor backaches can also be avoided by regular intake of fenugreek powder. It provides immediate comfort.

Fenugreek powder can be taken in natural form. It is also available in capsule form. One should consult the doctor if one wants to take fenugreek seeds during pregnancy.

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