Looking to Lower your Cholesterol?
What They Do for you?
A delicious snack for birds and Humans! Sunflower seeds provide protein, vitamins and antioxidants.Just one-Fourth of a cup has more than 80 essential nutrients, including a key amino acid that helps covert sugar to energy for the muscles
Sunflower seeds contain key minerals like calcium, Magnesium and selenium. They’re high in vitamin E and phytosterols, which help fight cholesterol
B-complex vitamins – they help our bodies use food for fuel, and metabolism function smoothly
how to use them
Try sun-butter (ground-up sunflower seeds) as an alternative to peanut butter. Or toss sunflower seeds in dressings, casseroles and salads.
Serving Size 2T
Daily Amounts 2T
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