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Browsing MonthJuly 2018

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Amla Powder Health Benefits

Amla Powder Health Benefits

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich…Continue Reading

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Healthy Quinoa Chia Seed Protein Bars recipe

Healthy Quinoa Chia Seed Protein Bars recipe

Quinoa, Chia Seeds and Flaxseeds Protein Bars

These homemade quinoa protein bars will leave the whole family smiling. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to combine. In a small, microwave-safe dish, combine raw almond butter, organic brown rice syrup and honey.

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10 Great Benefits of Eating Raisins

10 Great Benefits of Eating Raisins

Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins to satisfy that sweet tooth? Raisins are a great healthy substitute for candy or other kinds of “junk food.”

Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins. Let’s take a look…Continue Reading

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Wheatgrass Powder or Juice which one is better

Wheatgrass Powder or Juice which one is better

Wheatgrass has become quite the health trend these days, and for good reason. Scientifically named triticum aestivum, wheatgrass comes from the cotyledon’s of the common wheat plant. Many nutrition enthusiasts (along with some experts) tout wheatgrass for its myriad of health-promoting benefits, but choosing the right form of wheat grass should be first and foremost.

Before…Continue Reading