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Apple Cider Vinegar and Health

Apple Cider Vinegar and Health

Apple cider vinegar has plentiful benefits.It wouldn’t be wrong if it is called a multitasker. It has been touted as a “super fluid” that can do everything from lowering the cholesterol to polishing your furniture. The “super-ness” of apple cider vinegar is believed to come from its high concentration of acetic acid, which improves the body’s absorption of important minerals from the foods we consume. There are various healthy ways to incorporate ACV into our daily life.This vinegar is filled with nutrients such as calcium, potassium,iron that may help in keeping germs at bay.It is said that uglier the apple cider vinegar the better it is.The apple cider vinegar has to be brown and murky,the clear and pretty variant of apple cider vinegar has undergone more of filtration and removes the most essential and powerful essence of the vinegar i.e the mother,tiny little brown strands resting at the the bottom of the bottle.Here are some of the mindblowing benefits of apple cider vinegar. – –

Apple cider vinegar for weight loss

Apple cider vinegar increases satiety, making you feel fuller.Daily ACV consumption leads to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.

For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day

Apple cider vinegar for type 2 diabetes.

Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels.

The acetic acid in vinegar helps lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.

One study has found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.

Apple cider vinegar for Heart Health

Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science.

“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects who consumed acetic acid for 12 weeks experienced significant decline in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we wish to avoid.

Apple cider vinegar will balance your entire inner body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level.
Vinegar has both acidic properties and alkaline properties that can come to play depending on the circumstances.

Vinegar, undergoes oxidation when digested by your body. This oxidation process turns vinegar alkaline because that is it’s natural state even though it “contains” malic acid and acetic acid.

The ideal acidity (pH) level of ACV is 5 to 7.Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection.

ACV is great for your lymphatic system.

Vinegar helps to break up mucous throughout the body and cleanse the lymph nodes.

Research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion.

When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

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