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Dry Fruits Health Benefits for Kids

Dry Fruits Health Benefits for Kids

Most kids would never say no to a post-meal dessert, but parents are generally hesitant. Concerns range from the nutritional content of these sweet-toothed indulgences to their effect on the children’s health.

What if we told you that there’s a healthy yet yummy alternative that can please your kids without the sugar rush and the toothache?

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Dried Apricots Health Benefits

Dried Apricots Health Benefits

Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. Dried apricots are obtained from sun drying the fruit, the nutrients are not harmed in the process and you yield even more benefits of dried apricots than the fresh ones. Dried apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and…Continue Reading

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PUMPKIN SEED & SUNFLOWER SEED CRACKERS

PUMPKIN SEED  & SUNFLOWER SEED CRACKERS

PUMPKIN & SUNFLOWER SEED CRACKERS
Nutty, salty, insanely good pumpkin & sunflower seed crackers. I’m going to just come out and say it, these are the BEST crackers!! The ingredient list is something you can be proud of and wow they are easy to make! You will never need to buy another box of crackers…Continue Reading

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Amla Powder Health Benefits

Amla Powder Health Benefits

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich…Continue Reading

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Healthy Quinoa Chia Seed Protein Bars recipe

Healthy Quinoa Chia Seed Protein Bars recipe

Quinoa, Chia Seeds and Flaxseeds Protein Bars

These homemade quinoa protein bars will leave the whole family smiling. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to combine. In a small, microwave-safe dish, combine raw almond butter, organic brown rice syrup and honey.

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BENEFITS OF SABAJA BASIL SEEDS

BENEFITS OF SABAJA BASIL SEEDS

Health benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like Chia seeds,…Continue Reading

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MORINGA LEAF HEALTH BENEFITS

MORINGA LEAF HEALTH BENEFITS

Moringa oleifera is a small to medium-sized tropical tree native to the Indian subcontinent. The tree is easily recognizable from its light colored knotty trunk and highly branched compound leaves. The fruit of the Moringa tree are thin, 1 ½ -2 ft. long pods. Moringa is commonly known as drumstick tree because of these pods…Continue Reading