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Health Benefits Fenugreek or Methi Powder

Health Benefits Fenugreek or Methi Powder

Fenugreek powder has several benefits. It possesses estrogen-like properties and hence, it increases the libido in men and women naturally. Regular use of this powder improves the sexual health. It has a soothing effect on the digestive system also. Regular use of fenugreek powder improves the process of digestion. It is a natural cure for…Continue Reading

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Health Benefits of Dates

Health Benefits of Dates

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially…Continue Reading

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HEALTH BENEFITS OF PRUNES (DRIED PLUMS)

HEALTH BENEFITS OF PRUNES (DRIED PLUMS)

Prunes are the dried version of the plums from the European variety of plums.They are marketed as dried Health Benefits Of Prunes (Dried Plums) plums or raisins to make them more appealing. Lots of natural stuff is available in the market which can offer good health benefits but most of the times we are a…Continue Reading

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Amla Juice Health Benefits

Amla Juice Health Benefits

Amla is a deciduous tree that grows up to 30 feet in height. The botanical name for the Amla plant is Phyllanthus emblica. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. This tree is considered sacred in India. It has been worshiped…Continue Reading

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Health Benefits of Fenugreek

Health Benefits of Fenugreek

The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial post pregnancy in lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol…Continue Reading

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Dried Blueberries Health Benefits

Dried Blueberries Health Benefits

Dried Blueberries are a convenient form of one of America’s most popular pie fillings. High in nutrients, antioxidants, and health benefits, blueberries are classified as a “superfruit”. Dried blueberries make a great snack and can be eaten like raisins, added to cereal, added to pancake batter, or cooked up for a pie filling or ice…Continue Reading

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8 Health Benefits of Amla Juice:

8 Health Benefits of Amla Juice:

Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams,…Continue Reading

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Sunflower Seed Health Benefits

Sunflower Seed Health Benefits

Sunflower seeds come from, of course, sunflowers! The yellow flowers produce small edible seeds which are gray or greenly colored and are found naturally in dark green, gray, or black shells called “husks”.

According to the National Sunflower Association, Sunflowers are actually native to North America. There is evidence that sunflowers were cultivated by native americans…Continue Reading