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Quinoa Seeds Nutrition Benefits

Quinoa Seeds Nutrition Benefits

10 Quinoa Seeds Nutrition Benefits

1. Quinoa is High in Protein

Quinoa Seed is one of the few grains contains all nine of the essential amino acids. Most grains are low in lysine, therefore they are considered incomplete proteins. But, quinoa actually contains lysine, as well as all eight of the other amino acids, making it a…Continue Reading

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Health Benefits of Almond Oil

Health Benefits of Almond Oil

Stretch Marks Treatment

Many of us have trouble wearing cut-sleeves and shorts just because of those embarrassing stretch marks lying on our upper arms and thighs. Almond oil can help you get rid of those ugly marks.

Sweet almond oil has amazing emollient qualities that have a strengthening and nourishing effect on the skin. Massaging with almond…Continue Reading

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Roasted Pumpkin seeds

Roasted Pumpkin seeds

From boosting immunity to helping ensure good sleep, pumpkin seeds offer many potential perks.

You know what it means when the weather turns cool and the leaves start to change, right? It means make way for the pumpkin riot. Market produce bins are like exploding cornucopia spewing orange squash, windows everywhere host dancing paper pumpkins, and…Continue Reading

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6 BENEFITS OF PUMPKIN SEED

6 BENEFITS OF PUMPKIN SEED

Pumpkin seed protein is one of the most powerful plant proteins out there.

Being plant-based makes it more friendly to the environment and animal welfare. Pumpkin seed protein is also incredibly healthy and can give you true superpowers.

Check Out The Top 6 Health Benefits Of Pumpkin Seed Protein

1. Pumpkin Seed Protein Is High In Iron

Pumpkin…Continue Reading

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Health Benefits of Jamun Juice

Health Benefits of Jamun Juice

Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep…Continue Reading

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Health Benefits Chia Seeds

Health Benefits Chia Seeds

What are chia seeds and where do they come from?

Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.
Nutritional benefits of chia…Continue Reading

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Health benefits of Almonds

Health benefits of Almonds

Nutritional benefits of Almond
Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of…Continue Reading

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Wheat Grass Powder Health Benefits

Wheat Grass Powder Health Benefits

Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. 3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder

Take a Green…Continue Reading

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Flax Seeds Health Benefits

Flax Seeds Health Benefits

Flaxseed is a popular traditional food and remedy, as flaxseed and flaxseed oil, or linseed oil, contain alpha-linolenic acid (ALA), an omega-3 fatty acid.

Omega-3 fats are important for maintaining the body’s health. Oily fish are a common source of some types of omega-3, but for non-fish eaters, alpha linolenic acid from vegetable oils, including flaxseed,…Continue Reading