These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. I first came across this wonder seed while reading up on hair health. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of…Continue Reading
Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins to satisfy that sweet tooth? Raisins are a great healthy substitute for candy or other kinds of “junk food.”
Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins. Let’s take a look…Continue Reading
Wheatgrass has become quite the health trend these days, and for good reason. Scientifically named triticum aestivum, wheatgrass comes from the cotyledon’s of the common wheat plant. Many nutrition enthusiasts (along with some experts) tout wheatgrass for its myriad of health-promoting benefits, but choosing the right form of wheat grass should be first and foremost.
10 Quinoa Seeds Nutrition Benefits
1. Quinoa is High in Protein
Quinoa Seed is one of the few grains contains all nine of the essential amino acids. Most grains are low in lysine, therefore they are considered incomplete proteins. But, quinoa actually contains lysine, as well as all eight of the other amino acids, making it a…Continue Reading
Stretch Marks Treatment
Many of us have trouble wearing cut-sleeves and shorts just because of those embarrassing stretch marks lying on our upper arms and thighs. Almond oil can help you get rid of those ugly marks.
Sweet almond oil has amazing emollient qualities that have a strengthening and nourishing effect on the skin. Massaging with almond…Continue Reading
From boosting immunity to helping ensure good sleep, pumpkin seeds offer many potential perks.
You know what it means when the weather turns cool and the leaves start to change, right? It means make way for the pumpkin riot. Market produce bins are like exploding cornucopia spewing orange squash, windows everywhere host dancing paper pumpkins, and…Continue Reading
Pumpkin seed protein is one of the most powerful plant proteins out there.
Being plant-based makes it more friendly to the environment and animal welfare. Pumpkin seed protein is also incredibly healthy and can give you true superpowers.
Check Out The Top 6 Health Benefits Of Pumpkin Seed Protein
1. Pumpkin Seed Protein Is High In Iron
Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep…Continue Reading
What are chia seeds and where do they come from?
Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.
Nutritional benefits of chia…Continue Reading
Nutritional benefits of Almond
Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of…Continue Reading