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Health benefits of Almonds

Health benefits of Almonds

Nutritional benefits of Almond
Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of…Continue Reading

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Wheat Grass Powder Health Benefits

Wheat Grass Powder Health Benefits

Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. 3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder

Take a Green…Continue Reading

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Flax Seeds Health Benefits

Flax Seeds Health Benefits

Flaxseed is a popular traditional food and remedy, as flaxseed and flaxseed oil, or linseed oil, contain alpha-linolenic acid (ALA), an omega-3 fatty acid.

Omega-3 fats are important for maintaining the body’s health. Oily fish are a common source of some types of omega-3, but for non-fish eaters, alpha linolenic acid from vegetable oils, including flaxseed,…Continue Reading