Dried Blueberries are a convenient form of one of America’s most popular pie fillings. High in nutrients, antioxidants, and health benefits, blueberries are classified as a “superfruit”. Dried blueberries make a great snack and can be eaten like raisins, added to cereal, added to pancake batter, or cooked up for a pie filling or ice…Continue Reading
Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams,…Continue Reading
Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein. 3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder
Take a Green…Continue Reading
Sunflower seeds come from, of course, sunflowers! The yellow flowers produce small edible seeds which are gray or greenly colored and are found naturally in dark green, gray, or black shells called “husks”.
According to the National Sunflower Association, Sunflowers are actually native to North America. There is evidence that sunflowers were cultivated by native americans…Continue Reading
Rose Gulkand The Summer Cooler
Protection during the summer:
Have two teaspoonfuls of gulkand before going outdoors in the summer sun – it helps prevent sunstroke by cooling the body. It also prevents nosebleeds that occur due to excess heat in the body.
Improves memory & eyesight:
It also helps enhance memory power. It is a powerful…Continue Reading
Raw pumpkin seeds provide a rich source of fiber, a type of carbohydrate that prevents constipation and benefits digestive health. The seeds also boost your intake of protein — each ounce of seeds provides almost 9 grams of the nutrient. You also increase your mineral intake when you eat pepitas. The seeds contain iron, a…Continue Reading
Flaxseed is a popular traditional food and remedy, as flaxseed and flaxseed oil, or linseed oil, contain alpha-linolenic acid (ALA), an omega-3 fatty acid.
Omega-3 fats are important for maintaining the body’s health. Oily fish are a common source of some types of omega-3, but for non-fish eaters, alpha linolenic acid from vegetable oils, including flaxseed,…Continue Reading
Chia seed could be used in different ways; it could be eaten in its whole shape and could be grinded into a powder and used in some baking recipes. The most famous use for chia powder is believed to be in the dessert recipes when it is added to the baking goods because it will…Continue Reading
Amla powder provides the complete experience with tasting the herb and in addition offers the most cost effective choice for buying amla. Just like triphala, amla powder could be taken like a cold or hot infusion in water, during the night or even upon rising. In several situations, taking amla in milk, ghee…Continue Reading
(NaturalNews) Quinoa is a grain crop native to the Andean Mountains of South America. Although the leaves of the plant can be consumed as a leaf vegetable, quinoa is primarily grown for its seeds. These seeds, which are cooked in a similar way to rice, come in three colors (red, white and black) and are…Continue Reading