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Weight Loss Benefits of Sabja Seeds

Weight Loss Benefits of Sabja Seeds

Weight Loss Benefits of Sabja Seeds
According to health experts, sabja seeds can help us shed off excess body fat significantly if included in a weight loss diet. Basically, sabja seeds expand as much as 30 times their actual volume or size, when soaked in water. It makes the texture of the seeds gelatinous and turns the drink into a filling one (with least calorie consumption). In short, the high fiber content of these seeds can keep us full for a longer time and curb our appetite dramatically.

Skin Benefits of Sabja Seeds
A healthy skin is nothing but the reflection of a good health. So, let’s take a peek into the skin benefits offered by such incredibly healthful sabja seeds:

Being a natural detox, sabja seeds can cleanse your internal system and keep several skin issues like acne, pimples, blackheads, whiteheads, etc. away.

They hold all anti-microbial, anti-fungal and antibiotic qualities, which can keep our skin healthy and infection-free from inside.

Regular intake of sabja seeds can enrich our skin cells with essential vitamins and minerals. As a result, we get a blemish-free, radiant skin naturally.

You can prepare an anti-aging face pack for your skin by grinding dry sabja seeds into fine powder and blending it with a tablespoon of coconut oil.

How to use Sabja Seeds to reduce body heat?
abja seed has excellent health benefits and highly effective in reducing body temperature. Soak sabja seeds in water for couple of hours and consume it with milk. The syrup will bring down your body heat instantly.

Packed with Nutrition
Fresh sabja seeds are loaded with all those essential nutrients, which are required for germination of the plant. Adding these seeds to your regular diet can help you get sufficient amounts of carbohydrates, proteins, fats, sugar, dietary fibers, vitamins, minerals, and calories. Hence, your bodily functions are regularized and you can stay away from a number of ailments.

Sabja seeds possess 42% carbohydrates, 20% proteins, 25% fats, calcium (244% of recommended daily dose), magnesium (178% of recommended daily dose), iron (499% of recommended daily dose), potassium (56% of recommended daily dose), folic acid (78% of recommended daily dose) and vitamin E (53% of recommended daily dose). They also contain lots of dietary fibers, omega-3 fatty acids, alpha-linolenic acid (ALA), and almost negligible calories.

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